Your consultation includes:
1. Meet & Greet - Exercise History
2. Your Mobility Assessment
3. Introduction & explanations of the three common modes for improving Flexibility; Static Stretching, Dynamic Stretching & P’N’F.
4. Introduction to the benefits of Gymnastics based Flexibility Exercises & MAT (Muscle Activation Technique)
5. Strength considerations for increasing your Flexibility Training
6. Discussion of Stretch Holding Times
7. Plan for frequency of Flexibility Training