Our Rhythmic Gymnastics based flexibility program is specifically designed for Calisthenics Clubs and is excited to be returning to Adelaide from the 12th-15th May!
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Our handstand coach Simon always talk about "time on the hands" as the key to success in handstand training. As you can see our handstand class in Windsor is a complete upper body strengthening and mobility program unlike anything else in Melbourne. Come and join us Windsor Tuesday and Friday evenings, all levels welcome info@limbersportsperformance.com.au
Read MoreChelsea Calisthenics excelled last Thursday in their intense 2 hour workshop focused on flexibility and handstand drills. These little ones, proved that they are up to the standards of a professional performer by completing the FLEX-PRO program designed by Limber Sports Performance
Read MoreFlexibility training was never so much fun until now. Limber Sports Performance flexibility specialist Lauren Skopal has given Calisthenics Crown a twist with her Flexi-Calisthenics program. Not only do the club members receive an structure workshop but they also get a progressive way into gaining and becoming more flexible!
Read MoreKooyong Tennis Club now have Lauren Skopal from Limber Sports Performance designing new Pilates programs for them. Lauren is a Stott Pilates Certified Trainer, Sports Science Honours Graduate and an elite athlete with lots of knowledge to share. Kooyong Members should come and enjoy her Power Pilates class Thursdays 6-7 pm!
Read MoreLimber Sports Performance takes their FLEX-PRO Calisthenics Workshop to Regency Calisthenics Club!
Read MoreNew class times available: Tuesdays 5.30-6.30pm, Wednesdays 11-12pm, Thursdays 4.30-5.30pm & Fridays 6.30-7.30pm.
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