This 1.5 hour intensive flexibility workshop taught by Lauren Skopal from Limber Sports Performance will run through Rhythmic Gymnastics based training methods for improving flexibility and core strength.

May 14, 2015Comment

WEEKLY RUNNING GROUP

Want to improve your cardio fitness but don’t like training alone?? Join the Limber Sports Performance running group!

May 13, 2015Comment

NEW THURSDAY STRETCH CLASS

Due to growing popularity we have started a new stretch class on Thursday nights 7.30-9pm in our Prahran location.

May 12, 2015Comment

HULA STRETCH WORKSHOP

Our recently held Hula Hoop and Stretch workshop was a hit!

May 11, 2015Comment

FREE CLASSES LULULEMON ATHLETICA CHAPEL ST

For the next two Sundays we will be at Lululemon Athletica Chapel St running free classes.

May 11, 2015Comment

STUDOM3 FLEXIBILITY INTENSIVE

This 1.5 hour intensive flexibility workshop for females run by Lauren Skopal will run through Rhythmic Gymnastics based training methods for improving flexibility and core strength.

May 9, 2015Comment

NUTRITION FAQ'S

Coming Soon to our Newsletter: Nutrition FAQ's

May 8, 2015Comment

LAUREN SKOPAL RECEIVES ASSOCIATE NUTRITIONIST QUALIFICATION

Congratulations to Lauren who has recently received her Associate Nutritionist Qualification with the Nutrition Society of Australia!

May 7, 2015Comment