Posts tagged melbourne classes
More than just a Handstand Class
More than just a Handstand Class

Our handstand coach Simon always talk about "time on the hands" as the key to success in handstand training. As you can see our handstand class in Windsor is a complete upper body strengthening and mobility program unlike anything else in Melbourne. Come and join us Windsor Tuesday and Friday evenings, all levels welcome info@limbersportsperformance.com.au

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gym, health, gymnastics, training, fitness, sportLauren Skopalwindsor, melbourne fitness, adult gymnastics, Gymnastics victoria, melbourne classes, crossfit, handstands melbourne, gymnastics based training, handstands, limber sports performance, melbourne, yogaComment
Pilates with Lauren Skopal

Kooyong Tennis Club now have Lauren Skopal from Limber Sports Performance designing new Pilates programs for them. Lauren is a Stott Pilates Certified Trainer, Sports Science Honours Graduate and an elite athlete with lots of knowledge to share. Kooyong Members should come and enjoy her Power Pilates class Thursdays 6-7 pm! 

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sports, pilates, fitnessLauren SkopalKooyong Tennis Clubkooyong tennis club, pilates, limber sports performance, lauren skopal, pilates melbourne, pilates toorak, pilates benefits, melbourne fitness, melbourne classesComment