Posts tagged calisthenics

Do all your team members have great flexibility?

Sure Calisthenics every club has one or two girls who are naturally flexible but what's your plan to get everyone in the team up to scratch when it comes to flexibility?

Lauren SkopalMay 18, 2017calisthenics melbourne, calisthenics, calisthenics victoria, flexibility, flexibility training, flex-pro, splitsComment

FLEX-PRO is coming to Adelaide this May!

Our Rhythmic Gymnastics based flexibility program is specifically designed for Calisthenics Clubs and is excited to be returning to Adelaide from the 12th-15th May!

health, dance, competition, fitness, gymnasticsLauren SkopalApril 24, 2017calisthenics melbourne, calisthenics victoria, calisthenics, flex-pro, flexibility, #flexibility training, gymnastics based training, competition, duo, tricksComment