While the founder of Limber Sports Performance Lauren Skopal was performing at the prestigious Europa Park Dinner Show this summer she also took the time to visit Polearts in Freiburg to share some knowledge with the students and teachers there.
Read MoreShould Aerialists Take Food Supplements?
Professional Aerialist and gym instructor Bray Buenrostro, brings you to 4 top food supplements that will help maintain your body in perfect conditions to keep up with the demands of aerial acrobatics.
Read MoreOur Rhythmic Gymnastics based flexibility program is specifically designed for Calisthenics Clubs and is excited to be returning to Adelaide from the 12th-15th May!
Read MoreOur handstand coach Simon always talk about "time on the hands" as the key to success in handstand training. As you can see our handstand class in Windsor is a complete upper body strengthening and mobility program unlike anything else in Melbourne. Come and join us Windsor Tuesday and Friday evenings, all levels welcome info@limbersportsperformance.com.au
Read MoreKooyong Tennis Club now have Lauren Skopal from Limber Sports Performance designing new Pilates programs for them. Lauren is a Stott Pilates Certified Trainer, Sports Science Honours Graduate and an elite athlete with lots of knowledge to share. Kooyong Members should come and enjoy her Power Pilates class Thursdays 6-7 pm!
Read More
