Limber Aerial Technique Workshop

It's not to late to join the Limber Sports Performance Aerial Technique Workshop this December 4, 11 & 18 from 12-2pm. Don't miss this chance to learn first hand from a professional performer. Beginners are welcome!
This Melbourne Aerial Workshop will include: 
-Rhythmic Gymnastics based preparation warm up for improving flexibility and core strength
-Strengthen drills on 3 different aerial apparatus
-Learn how to program your training sessions
-Learn effcient movement patterns for saving energy in the air
-Perfecting transitions and bodylines in the air
-Injury prevention cool down exercies
Cost: $200 for the 3 workshop session or $150 for 2 sessions
Venue: Blue Studios, 304 Gore St, Fitzroy
Advanced payment is required to reserve your place. You can join the workshop at the latest on the 11th December as we won't be taking new students on the last date. For more infomation contact info@limbersportsperformance.com.au 0418849684