WOMEN'S HEALTH & FITNESS INTERVIEW

Grab a copy of the latest issue of Women's Health & Fitness Magazine (VOL 20 NO.7 2014) and take a look at pg 50 where they interviewed Limber Sports Performance Owner Lauren Skopal on 'How to get a Dancer's Body.' The article features tips from Lauren on which forms of exercises will help everyday Women looking to achieve a dancer-like figure.  Better yet, come along to our classes and we will show you first hand the best exercises to craft a toned, strong and feminine figure like dancers have!