Gentlemen STRETCH too!
mALE FLEXIBILITY program
Do you have a comprehensive stretching program as part of your training? Experience the benefits of increased range of motion for your sport or fitness training with our semi private male stretching sessions. Work closely with our gymnastics experts who will teach your body to move in new ways achieving greater mobility than ever before. We are the only provider of flexibility training in Melbourne which have stretching programs specifically designed for the male body.
Male stretching exercises at Limber not only loosen tight muscles but also challenge your stability, core strength, and body awareness. Common goals of these sessions include increased hamstring, calf and shoulder flexibility along with increased mobility through all sections of the spine and improved hip mobility and strength. We will happily design a program to meet your training needs.
STRETCHING IN A MAN'S WORLD
Flexibility training is one of the most undervalued areas of conditioning among male athletes and gym goers. When you sign up for our Male Flexibility program taught by Brian Garcia, you are on the way to developing an athletic advantage in your field. At Limber we commonly work with a range of athletes in our Melbourne stretching classes from football players, tennis players, basketball players to martial artists, pro golfers and rock climbers, just to name a few. A more flexible athlete is a more mobile athlete which has positive implications for both skill acquisition and performance. It is commonly acknowledged that static stretching prior to power based events can be detrimental to performance. However, it is important that a separate flexibility session is included in the training week to maintain adequate range of motion for greater ease of movement and reduced risk of injury.
Come along and loosen those hamstrings, retain mobility of your hips, spine and shoulders and challenge your stability and core strength with our flexibility specialists! If you prefer a private session we will happily design a program to meet your training needs.
Instructor: Brian Garcia
Location: Prahran Rhythmic Gymnastics Specialist Centre
Schedule: Please note our group classes are on break as Lauren and Brian are working in Germany, please join our mailing list to be the first to find out about our reopening date and upcoming workshops later this year. In the meantime online programs are available by emailing info@limbersportsperformance.com.au